How Cutting Calories and Fasting Affect Your Metabolism

How Cutting Calories and Fasting Affect Your Metabolism

Do you know what happens to your metabolism when you cut calories or when you fast? If not, then this video is for you.

In this video, I will be breaking down the difference between cutting calories and fasting and how they both affect your metabolism and metabolic rate so you can make the best decision on how to approach your fatloss, weightless, body composition, and health goals effectively.

 

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Does Fasting Cause Binge Eating?

Does Fasting Cause Binge Eating?

Should you fast if you have a binge eating disorder? Does Fasting Cause Binge Eating? In this video, I discuss Binge Eating and whether or not fasting will cause binge eating.
Fasting is a great way to burn fat quickly, but it’s not the best or (most sustainable) for everyone.
I hope you enjoy this video. If you did, please smash the like button 🙂
Catch you in the next Video =]
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Are CARBS the ENEMY? | Carbs & Fatloss | Low Carb vs High Carb

Are CARBS the ENEMY? | Carbs & Fatloss | Low Carb vs High Carb

Are CARBS the ENEMY?

Do they have a place in your fatloss routine?

In this video I will be discussing whether carbs are the enemy and whether carbs can be used in your fat burning routine.

Are carbs good or bad? Should you avoid carbs? Are low carb diets sustainable?

 

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