If you’ve been consistently working out and exercising, and not seeing any results, you could be training incorrectly for your body type.
We all have different bodies, genetics, reactions from certain foods, strengths, and weaknesses, and due to environmental and social factors we each have different activities and behaviors that we’re predisposed to be good at (or struggle with!).
I say this because although there are 3 Soma Types, you could be a mix of 2 or 3. The dominant type will typically dictate your training and nutritional needs.
Take this FREE Quiz and discover your Dominant Body Type Now.