Litaa Bee is the name …
Being a CURLY HAIR BOSS is My Game …
Proud Mom …
Health Coach …
Beauty Addict …
AND A SENSATIVE PICESE WHO LOVES TO BE THE CENTER OF ATTENTION …
Its Litaa Bee (double a, 2 e’s). I’m a mom, fitness coach, health coach, and YouTuber with a no filter, keep it real type attitude.
I help Teach & Inspire Women to Live a Happy, Healthy, Fitness Focused Lifestyle through fasting, keto, and carb cycling.
Known as Litaa Bee (Lee-Tuh B), I’m a teen mom who has struggled with my weight since giving birth at the age of 17. For the past 11 years, I have battled with my weight, gaining and losing and gaining and losing over and over again.
Then One day, I stopped playing the victim. I stopped looking back at my past and started looking forward to my future. I worked hard every day, became the best mother I could be, Learned to Love myself, Dropped 50 pounds, and got the bag. I hustle hard every day striving to be and set an example.
I decided to spend my life helping women, break-free from body struggles, weight issues, and low self-esteem. I teach women how to embrace their curves and care for their curly hair and skin. What Makes You Different Makes You Beautiful. I decided to spend my time, life, and energy helping women build a banging body, grow luscious curls, and SLAY their health and beauty.
I talk a little too much
I love Sweats & Gym Clothes (Lounging is my thing)
I Hate Running
I’m a Mac Addict
I’m a Fan of The Supernatural
Wine Lover (PlumpJack Please)
Bugs Creep Me Out
I can eat Nuts All Day (Addicted to Sunflower Seeds)
I dance when no one is watching
HIIT Training is how I burn Fat
Kickboxing Keeps Me Sane
I’m a Sugar Addict
I Love To
I Love Being a Mom
I’m afraid of the ocean
I wish I had superpowers
Casino’s Make me Happy
I love taking Selfies
I’m Addicted to Audiobooks
I Drink Bulletproof Coffee
To Know me is to Love me
Find Your Identity …
It took me a long time to finally accept the woman in the mirror. I spent the longest time running from who I was because I was trying desperately to fit the image society wanted to see. No matter how hard or how much I tried, I could not win struggling against my body. I had to embrace it. That means I had to embrace my curves, my hips, my big butt, my stretch marks, my small boobs, and my curly hair. I’m finally in a place where I love me, the person I was always meant to be but could never see behind the makeup society was trying to turn me into.
I know what it feels like to have your body betray you. To work your ass off in the gym and never get the body you want, to restrict calories only to go on a binge later. Diets don’t work, the key is creating a lifestyle that you and your body will love. My mission is to teach as many women as I can how to take back control of their mind & body so they can burn fat, boost their confidence, and totally SLAY their health.
THE PROFESSIONAL BIO
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients to help them make lifestyle changes and choose health-promoting ways that produce real and lasting results. My clients develop a deeper understanding of food and lifestyle choices that work best for them, improving their energy, balance, health, and happiness.
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
I studied with the world’s top health and wellness experts including:
>> Joshua Rosenthal, MScEd, founder, and director of the Institute for Integrative Nutrition
>> David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
>> Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
>> Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
>> Mark Hyman, MD,
Founder and Medical Director of The UltraWellness Center, Bestselling Author
>> Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
>> David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
>> Mark Bittman, New York Times Columnist, Bestselling Author
LET’S BUILD YOUR BETTER BODY TODAY!